Start with an Onboarding Session
Before you think about your actual pricing, you need to nail your onboarding session. This is the entry point for every new athlete—the one thing you market to people who don’t know you yet.What is an onboarding session?
An onboarding session is a discounted first session (typically 60-80% off your normal rate) designed to get new families in the door. It’s a no-brainer offer that removes the risk for parents who are on the fence.Why it works
Parents don’t know you. They don’t trust you yet. Asking them to commit to a training package before they’ve met you is a big ask. The onboarding session solves this by:- Lowering the barrier — It’s cheap enough that there’s no reason not to try
- Building trust — They meet you, see your facility, and experience your coaching
- Collecting data — You learn their goals, their athlete’s weaknesses, their schedule, and what they care about
What happens during the session
The onboarding session serves two purposes: data collection and trust building. You’re not just running drills. You’re listening. What are the parent’s goals? What does the athlete struggle with? What’s their schedule like? What sports do they play? The more you learn, the better you can match them to the right package—and the easier the sale becomes. By the end of the session, you know whether they’re a good fit, and you have everything you need to pitch them on your actual offerings.Commitment-Based Pricing Only
Here’s the most important principle: no one-off sessions. Ever. Your pricing must involve some form of commitment. This is non-negotiable if you want to build a sustainable business and actually help athletes improve.Why commitment matters
- Athlete development requires consistency — You can’t help someone get better if they show up randomly
- Predictable revenue — You know what’s coming in each month
- Reduced admin headaches — No constant back-and-forth about scheduling individual sessions
- Better client relationships — Committed clients are invested clients
Commitment structures that work
The most common commitment is monthly, but many facilities have great success with 3-month or 6-month commitments. The minimum should always be one month.CoachIQ makes this easy: Subscription management auto-charges cards on file, and the credit system automatically tracks each athlete’s sessions, cancellations, and rescheduling—all visible in their app.
Keep It Simple: Frequency-Based Packages
Parents are not experts. They don’t understand—or care about—the nuanced difference between video analysis, skill work, strength training, and mental preparation. They just want their athlete to get better. Your job is to make that happen. Their job is to choose how often to show up.The packages that work
Most successful facilities offer these options:| Package | Best For |
|---|---|
| 2x per month | Busy athletes juggling multiple sports who need tune-ups |
| 1x per week | The standard commitment for consistent development |
| 2x per week | Serious athletes who want accelerated progress |
| Unlimited | High-volume athletes and families who want maximum access |
The pitch
After an onboarding session, it sounds like this: “I can definitely help your son reach his goals. Here’s how we work—can you come in once a week or twice a week?” If they push back because of a busy schedule: “What about just coming in twice a month for tune-ups? We can always adjust from there.” Simple. Clear. No confusion.Avoid One-on-One Sessions
This is a trap that destroys coaching businesses. Avoid it.Why one-on-one doesn’t work
- Economics — You make far less per hour than small group training
- Expectations — Once you offer it, parents expect it and won’t accept anything else
- Development — One-on-one is actually worse for athlete development in most sports
Small groups are better for everyone
A small group of 4-10 athletes at similar skill levels is how you maximize development. Athletes feed off each other. You can run competitive drills and game-like scenarios. The energy is higher. And for your business? You’re making 4-10x more per session than one-on-one would generate.If a parent insists on one-on-one training, that’s a red flag. Protect your time and your business model.
Pricing to Your Market
There’s no universal “right” price. Pricing depends on your location, your market, and the type of business you want to run.How to find your price
- Research your market — What are other facilities and coaches charging in your area?
- Decide your positioning — Are you premium (higher price, fewer athletes) or volume-based (more accessible, higher capacity)?
- Factor in your costs — Rent, equipment, staff, and your own time
Typical ranges
Across the United States, most group training sessions fall between $40-60 per session with group sizes of 4-10 athletes. Adjust based on your local market—wealthy suburbs will be higher, rural areas may be lower.Add-Ons Follow the Same Rules
Once you’ve nailed your core offer, you can add supplementary services like video analysis, mental coaching, or specialized training. But the same principles apply.How to structure add-ons
- Subscription-based — Not one-off purchases
- Optional — They enhance your core offer, not replace it
- Simple — One or two add-ons maximum
Raising Prices
If you’ve been undercharging, raising prices is uncomfortable but necessary.The safest approach
Grandfather existing clients at their current rate and raise prices only for new clients. This protects your relationships with loyal customers—who are likely your best source of referrals.Timing matters
If your facility has a natural break—a holiday, off-season, or month you’re closed—that’s the ideal time to implement new pricing. It feels less abrupt and gives everyone a clean reset.Not Every Customer is a Good Customer
As you grow, you’ll learn that some customers aren’t worth the headache.Red flags to watch for
- Only wants one-on-one sessions
- Constantly cancels or no-shows
- Doesn’t respect your time or policies
- Pushes back on every aspect of how you run your business
Quick Reference: Pricing Principles
The Onboarding Session
The Onboarding Session
- 60-80% off your normal rate
- The one thing you market to new leads
- Used for data collection and trust building
- Every new athlete enters through this door
Commitment Structure
Commitment Structure
- No one-off sessions—ever
- Minimum one month commitment
- 3-month and 6-month commitments work great
- Auto-billing through CoachIQ subscriptions
Package Options
Package Options
- 2x per month (tune-ups)
- 1x per week (standard)
- 2x per week (serious athletes)
- Unlimited (high-volume)
Group Training
Group Training
- Small groups of 4-10 athletes
- Similar skill levels together
- Better for development AND business
- Avoid one-on-one at all costs
Pricing Your Market
Pricing Your Market
- Research local competitors
- Decide: premium or volume?
- Typical range: $40-60/session
- Adjust for your specific area
Raising Prices
Raising Prices
- Grandfather existing clients
- Raise prices for new clients only
- Use natural breaks (holidays, off-season)
- Protect referral relationships

